ADHD Coaching
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Feeling overwhelmed in life and/or work?
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Struggling to understand what a new diagnosis means for you?
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Need help setting goals and staying accountable?
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Frustrated at always being late?
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Struggling with keeping up positive habits?
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Feeling stuck and not sure how to move forwards?
Discover Support to Help You Move Forwards
Coaching is there to provide you with the tools and support to move forwards in life and work. With a specialism in ADHD and Neurodiversity the support I provide is designed to work with your Neurotype to ensure success and growth. My own background and expertise means that I have the ability to empathise and truly understand the struggles that you face, helping you to think outside the box and finds solutions that work for you.
Learning how to work with your Neurotype can be difficult when you’re doing it on your own. A coach can make that journey so much easier.
I am a certified ADHD Coach with a Level 3 certification in ADHD Coaching and am accredited with the Universal Coaching Alliance.
Get in touch to find out whether coaching is something that you could benefit from.
What is Coaching?
Coaching focuses on moving forward to help you succeed in your present and future, rather than focusing on your past. It empowers you to reach goals or make changes in achievable and realistic ways.
How is ADHD Coaching different?
In a nutshell, my ADHD coaching centres around a solid understanding of the neurobiology behind ADHD and helps people to explore their barriers with this lens in place to ensure a ND friendly, solution-based session.
How does it work?
The first step is reaching out via the contact page. I can then answer any questions you have and book a no obligation Discovery Call if you want. It’s then up to you to decide if you would like to move forward.
Is Coaching right for you?
There is no fixed or correct reason to want coaching, but people often want support in discovering their next steps or overcoming barriers that they face
How long and frequent are sessions?
Sessions normally run at 60 minutes unless you require something specific. The frequency is up to you and varies; it can be weekly, fortnightly or even monthly.
What’s a Discovery Call?
A Discovery Call is a free online session of around 30 minutes. You can tell me more about what you’re looking for and we can decide if I’m the right fit.
Single Sessions
for a ‘pay as you go’ option
This is for single session pricing. I do offer a limited number of reduced cost sessions for low-income individuals to ensure coaching is accessible. Please reach out if you would like to join my waiting list.
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£90
Block of six sessions
For a ‘coaching package’ option
There is the option to buy 6 sessions in a block for a slight reduction in price. At the end of these sessions, if you would like to continue, you are welcome buy another block or move onto single sessions!
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£480
Please note I do accept Access to Work clients – please contact me to discuss rates.