ADHD Coaching
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Feeling overwhelmed in life and/or work?
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Struggling to understand yourself with a new diagnosis?
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Need help setting goals and staying accountable?
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Frustrated at always being late?
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Struggling with keeping up positive habits?
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Feeling stuck and not sure how to move forwards?
Discover Support to Help You Move Forwards
Coaching is designed to provide you with the tools and support to move forwards in life and work. With a specialism in ADHD this support ensures that it appropriately supports your Neurotype to thrive and with my own background and expertise I have the ability to empathise and truly understand the struggles that you face.
To further my abilities I am currently undertaking a 2 year ADHD Coaching Diploma through ADHD Foundation. This is the first of its kind in the UK and will be UCA accredited.
Get in touch to find out whether coaching is something that you could benefit from.
I do my best to ensure my coaching is accessible for all so pricing is not fixed and can be discussed when we meet.
What is Coaching?
Coaching focuses on moving forward to help you succeed in your present and future, rather than focusing on your past. It empowers you to reach goals or make changes in achievable and realistic ways.
How is ADHD Coaching different?
In a nutshell, my ADHD coaching centres around a solid understanding of the neurobiology behind ADHD and helps people to explore their barriers with this lens in place to ensure a ND friendly, solution-based session.
How does it work?
The first step is reaching out via the contact page. I can then answer any questions you have and book a no obligation Discovery Call if you want. It’s then up to you to decide if you would like to move forward.
Is Coaching right for you?
There is no fixed or correct reason to want coaching, but people often want support in discovering their next steps or overcoming barriers that they face
How long and frequent are sessions?
Sessions normally run at 45 minutes unless you require something specific. The frequency is up to you and varies; it can be weekly, fortnightly or even monthly.
What’s a Discovery Call?
A Discovery Call is a free online session of around 25 minutes. You can tell me more about what you’re looking for and we can decide if I’m the right fit.